https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/08/19/wod-8-19-11/ https://blog.get-bolt.com/2011/08/19/wod-8-19-11/#comments Fri, 19 Aug 2011 05:39:10 +0000 http://blog.get-bolt.com/?p=1583 ****Announcement - The 5pm class will be moving to 515pm starting Aug 29th. I will be programming and coaching Coppell Cowboy Basketball Strength and Conditioning in preparation for the upcoming season. Get ready to watch some Basketball and support fellow BOLT athletes on the court! ]]> ****Announcement – The 5pm class will be moving to 515pm starting Aug 29th. I will be programming and coaching the Coppell Cowboys Basketball Strength and Conditioning. Get ready to watch some Basketball and support fellow BOLT athletes on the court!

]]> https://blog.get-bolt.com/2011/08/19/wod-8-19-11/feed/ 1