January 12, 2012
Gymnastics Skills
– Rope Climb
– Muscle Ups
– Kipping
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AMRAP in 15 min of
12 KB Swing
9 Wall Ball
6 CTB Pull Ups
*3 Burpees EMOTM
1 Comments
filed under: WOD
Posts Tagged 'Coppell Fitness'
November 10, 2011
Push Jerk Skill Work
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5 Rounds for Time
400m Run
15 Overhead Squats 95/65
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Compare to 5.6.11
4 Comments
tags: Coppell CrossFit, Coppell Fitness
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17 minutes and something?? with 55# Don’t usually love OHS, but I liked this workout!
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Sad I missed this one, I had a time and weight to beat! Also, with this jerk form, I’m just going to assume this was rep 28 or so……….
October 14, 2011
Muscle Up Progressions
Handstand Skill Work
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12 min Nate
Complete as many rounds in 12 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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Why do you CrossFit?
4 Comments
September 29, 2011
Five rounds for max reps of:
Body weight bench press
Pull-ups
3 Comments
tags: Coppell Fitness, CrossFit Coppell
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#165 – 14/10, 9/10, 5/8, 4/8, 3/6(?)
i kinda forgot the correct numbers, but I’m superhero-sore.
September 7, 2011
15 min of gymnastics skills
(kipping, muscle ups, handstands, L-sit, hollow rock, pistols, candlesticks, backward roll, forward roll)
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AMRAP in 10 minutes of
8 Squat Clean 95/65
Pro Long Shuttle
6 Comments
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lol! if i start noticing your Hair bro! then we should all worry hahah
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Nice video…not something you hear very often…good job…BUT, you need to fire the camera guy!
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Great advice! In a world of go, go, go – it is sometimes so hard to stop and rest! Thankful for your encouragement, Matt!
August 30, 2011
AMRAP in 8 minutes of
4 HSPU
8 Russian KBS
12 Straight Leg Abmat Situp
* r/r – 5 minutes
AMRAP in 4 minutes of
8 CTB Pull Ups
8 Burpees
* r/r – 5 minutes
AMRAP in 2 minutes of
Squat Clean Thruster 115/75
2 Comments
filed under: WOD
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Ok matt, pictures of yourself 2 days in a row? Someone’s fishing for compliments…
He! He!
By the way, it was awesome walking into a 6am class full of people! I’ll be there on time Thursday or I have 50 burpees (hold me to it!)-
Actually that is my brother, Will….but I will take it as a compliment that I am mistaken for a 19 year old!
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This was tough, but I really liked this one! Completed 7 rounds with 35# KB and 20# wall ball.