Overhead Squats/Overhead Step Ups
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Tabata Mash Up
Pull Ups
Pistols
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Hip Mobility
filed under: WOD
tags: Coppell Fitness
Posts Tagged 'Coppell Fitness'
Reverse Ladders
10, 9, 8, 7,….1 DeadLift @ 225/165
1, 2, 3, 4,….10 Burpees
**50m Sprint btwn movements
Ninjas
filed under: WOD
tags: Coppell Fitness
4 Rounds for time
200m Shuttle Run
12 Front Squats 135/95
6 Wall Walks
filed under: WOD
Choose 1 of the following, then
Watch the CrossFit Games live
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All out efforts – Run
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
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7 rounds for time of
5 Burpee Tuck Jumps
15 Situps
20 Lunges
Gymnastics Skills
– Handstand Variations
– Pistols
– Kipping
– Kips Ups
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AMRAP in 12 min of
4 Squat Clean 185/125
8 CTB Pull Ups
16 Double Unders
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Click here to Watch the CrossFit Games live
filed under: Gymnastics, WOD
My pistols hurt…
Coach, do you have a vendetta against legs in general, or, is it just mine?
But, seriously, thanks for the WOD. Good programming.
I am an equal opportunity offender…..my legs are destroyed as well today