August 18, 2011
Overhead Squats/Overhead Step Ups
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Tabata Mash Up
Pull Ups
Pistols
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Hip Mobility
2 Comments
filed under: WOD
tags: Coppell Fitness
Posts Tagged 'Coppell Fitness'
August 17, 2011
Reverse Ladders
10, 9, 8, 7,….1 DeadLift @ 225/165
1, 2, 3, 4,….10 Burpees
**50m Sprint btwn movements
Ninjas
2 Comments
filed under: WOD
tags: Coppell Fitness
August 4, 2011
4 Rounds for time
200m Shuttle Run
12 Front Squats 135/95
6 Wall Walks
0 Comments
filed under: WOD
July 30, 2011
Choose 1 of the following, then
Watch the CrossFit Games live
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All out efforts – Run
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
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7 rounds for time of
5 Burpee Tuck Jumps
15 Situps
20 Lunges
2 Comments
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My main goal was to do the BTJ unbroken. I was able to do it until the last round, where I rested at the bottom for a few seconds, haha. 13 minutes, 6 seconds. I’m all TUCKered out, y’all!
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July 29, 2011
Gymnastics Skills
– Handstand Variations
– Pistols
– Kipping
– Kips Ups
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AMRAP in 12 min of
4 Squat Clean 185/125
8 CTB Pull Ups
16 Double Unders
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Click here to Watch the CrossFit Games live
2 Comments
filed under: Gymnastics, WOD
*Wednesday, July 27th we will have a BOLT dining out following our 5PM class at Sweet Tomatoes in Irving. Please invite friends and family to come along.
*Friday, July 29th our 5PM class will start at 5:45PM. Our very own member and CrossFit Level 1 Trainer, Cassidy Lance will be filling in as Coach as I head to Houston for my USA Weightlifting event.
*No Class on Saturday morning July 30th. An at home WOD will be posted and when you are done take the opportunity to watch the free live webcast of the 2011 CrossFit Games
*No 6AM Monday morning class on Aug 1. We will have a 6AM class on Wednesday morning Aug 3
Thanks to all our members for your understanding and support of my traveling to compete in my own athletic endeavors.
————— A few great articles I read last week
Meal-timing Concerns: Breakfast, Frequency, and Snacking
The Neurophysiological Aspects of Training
Overhead Stability in the Snatch
Squatting- An Expression of Health
And if you are going to fail….Fail like a BOSS!
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I’m very disappointed that the University of Texas was not represented in this photo.
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My pistols hurt…
Coach, do you have a vendetta against legs in general, or, is it just mine?
But, seriously, thanks for the WOD. Good programming.
I am an equal opportunity offender…..my legs are destroyed as well today