May 11, 2011
Kip Up Skill Work
+
AMRAP in 25 min
Run 1 Lap Around Bldg (225m-250m)
3 Rounds of
6 KB Lunges
6 KB Push Press
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This WOD inspired by Seal Team 6 – Geronimo KIA and SealFit
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Posts Tagged 'Coppell Fitness'
May 6, 2011
5 Rounds for Time of
400m Run
15 Overhead Squats, 95/65
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Here is a good goal-15 BW Overhead Squats
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tags: Coppell Fitness, Overhead Squat
Shayne and Clarissa love Thrusters!
April 13, 2011
KB Snatch Practice
3x5e
+
4 rounds for time of
25 Wall Ball
50′ Overhead Walking Lunge 45/25
25′ Broad Jump
Load, blow out-breathing is mandatory for the rep to count
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filed under: WOD