https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/09/30/wod-9-30-11/ https://blog.get-bolt.com/2011/09/30/wod-9-30-11/#comments Fri, 30 Sep 2011 05:56:56 +0000 http://blog.get-bolt.com/?p=1812 ]]> ]]> https://blog.get-bolt.com/2011/09/30/wod-9-30-11/feed/ 5 https://blog.get-bolt.com/2011/09/02/wod-9-2-11/ https://blog.get-bolt.com/2011/09/02/wod-9-2-11/#comments Fri, 02 Sep 2011 05:55:08 +0000 http://blog.get-bolt.com/?p=1678 https://blog.get-bolt.com/2011/09/02/wod-9-2-11/feed/ 0 https://blog.get-bolt.com/2011/08/12/birthday-boy-ben/ https://blog.get-bolt.com/2011/08/12/birthday-boy-ben/#comments Fri, 12 Aug 2011 05:44:13 +0000 http://blog.get-bolt.com/?p=1537 Birthday Boy Ben 38 Thrusters 95/65 38 Pull Ups 38 Box Jumps 38 TTB *Ben wanted everyone to do Burpees on his birthday! So the workout will begin with 4 Burpees and EMOTM there after you will complete 4 Burpees. ]]> Birthday Boy Ben 38 Thrusters 95/65 38 Pull Ups 38 Box Jumps 38 TTB *Ben wanted everyone to do Burpees on his birthday! So the workout will begin with 4 Burpees and EMOTM there after you will complete 4 Burpees. ]]> https://blog.get-bolt.com/2011/08/12/birthday-boy-ben/feed/ 3 https://blog.get-bolt.com/2011/07/20/wod-7-20-11/ https://blog.get-bolt.com/2011/07/20/wod-7-20-11/#comments Wed, 20 Jul 2011 05:38:53 +0000 http://blog.get-bolt.com/?p=1377 https://blog.get-bolt.com/2011/07/20/wod-7-20-11/feed/ 0 https://blog.get-bolt.com/2011/05/20/front-squats-wod-5-20-11/ https://blog.get-bolt.com/2011/05/20/front-squats-wod-5-20-11/#comments Fri, 20 May 2011 05:06:23 +0000 http://blog.get-bolt.com/?p=994 https://blog.get-bolt.com/2011/05/20/front-squats-wod-5-20-11/feed/ 0