TheBoltBlog

15 minute Gymnastics Skill Work
Choose between
– Muscle Up progression
– Kipping
– Handstand/Handstand Walk
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In 8 Minutes
Row 1000m
AMRAP Squat Clean 135/95
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Mobility WOD

10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk
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AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50′ Broad Jump