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	<title>TheBoltBlog &#187; Coppell Gymnastics</title>
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		<title>WOD 9.28.11</title>
		<link>https://blog.get-bolt.com/2011/09/28/wod-9-28-11/</link>
		<comments>https://blog.get-bolt.com/2011/09/28/wod-9-28-11/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 05:29:03 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Gymnastics]]></category>
		<category><![CDATA[Coppell Personal Trainer]]></category>
		<category><![CDATA[CrossFit Coppell]]></category>
		<category><![CDATA[Irving CrossFit]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1798</guid>
		<description><![CDATA[15 minute Gymnastics Skill Work
Choose between
- Muscle Up progression
- Kipping 
- Handstand/Handstand Walk
+ 
In 8 Minutes 
Row 1000m
AMRAP Squat Clean 135/95
+
Mobility WOD
<iframe width="853" height="480" src="http://www.youtube.com/embed/HUy-8hkAPHQ" frameborder="0" allowfullscreen></iframe>]]></description>
				<content:encoded><![CDATA[15 minute Gymnastics Skill Work
Choose between
- Muscle Up progression
- Kipping 
- Handstand/Handstand Walk
+ 
In 8 Minutes 
Row 1000m
AMRAP Squat Clean 135/95
+
Mobility WOD
<iframe width="853" height="480" src="http://www.youtube.com/embed/HUy-8hkAPHQ" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
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		</item>
		<item>
		<title>Gymnastics</title>
		<link>https://blog.get-bolt.com/2011/07/13/gymnastics/</link>
		<comments>https://blog.get-bolt.com/2011/07/13/gymnastics/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 05:52:03 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Movements]]></category>
		<category><![CDATA[Travel/Home/BodyWeight WOD]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Gymnastics]]></category>
		<category><![CDATA[CrossFit Gymnastics]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1326</guid>
		<description><![CDATA[10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk 
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50' Broad Jump
<iframe width="640" height="510" src="http://www.youtube.com/embed/1okSA32sFWs" frameborder="0" allowfullscreen></iframe>]]></description>
				<content:encoded><![CDATA[10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk 
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50' Broad Jump
<iframe width="640" height="510" src="http://www.youtube.com/embed/1okSA32sFWs" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
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