TheBoltBlog » Coppell Health and Fitness https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 WOD 10.3.11 https://blog.get-bolt.com/2011/10/03/wod-10-3-11/ https://blog.get-bolt.com/2011/10/03/wod-10-3-11/#comments Mon, 03 Oct 2011 05:30:51 +0000 http://blog.get-bolt.com/?p=1809 Compare to 8.29.11 AirDyne 20 calories Run 800m ]]> Compare to 8.29.11 AirDyne 20 calories Run 800m ]]> https://blog.get-bolt.com/2011/10/03/wod-10-3-11/feed/ 4 WOD 8.10.11 https://blog.get-bolt.com/2011/08/10/wod-8-10-11/ https://blog.get-bolt.com/2011/08/10/wod-8-10-11/#comments Wed, 10 Aug 2011 05:09:15 +0000 http://blog.get-bolt.com/?p=1521 ]]> ]]> https://blog.get-bolt.com/2011/08/10/wod-8-10-11/feed/ 0 WOD 7.27.11 + Hydration https://blog.get-bolt.com/2011/07/27/wod-7-27-11-hydration/ https://blog.get-bolt.com/2011/07/27/wod-7-27-11-hydration/#comments Wed, 27 Jul 2011 05:09:06 +0000 http://blog.get-bolt.com/?p=1432 ]]> ]]> https://blog.get-bolt.com/2011/07/27/wod-7-27-11-hydration/feed/ 3 What’s your Goat? https://blog.get-bolt.com/2011/07/19/whats-your-goat/ https://blog.get-bolt.com/2011/07/19/whats-your-goat/#comments Tue, 19 Jul 2011 05:38:57 +0000 http://blog.get-bolt.com/?p=1290 Goat – an exercise or movement that makes you cringe; you are very bad at your Goat, you hate your Goat, and usually try to avoid it whenever possible.

What’s your Goat? What do hate to see on the blue board? What skill or movement do you need to work on most?

Today is your day to identify a Goat and go to work on cleaning him up. Once you have ID’d the weakness you want to tackle, get with your Coach to discuss progressions, skill work, and supplementary exercises and go to work. By the end of the day create a measurable goal to whip your Goat and formulate a plan to accomplish this goal (get with your coach for ideas/help). Post your Goat and goal to comments.
*Burpee penalties for not setting a goal

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