December 13, 2011
5 sets Snatch BB Complex
SLO+SRDL+HPS x (3+2+2)
+
800m Run x 2
full r/r
2 Comments
filed under: Olympic Lifting, WOD
Posts Tagged 'Coppell Olympic Lifitng'
October 12, 2011
Snatch Skills
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4 Rounds for Time of
4 Wall Climbs
10 Pull Ups
16 Lateral Box Jump Over
0 Comments
filed under: WOD
hats off to drill sergeant Don and Katy, we’ll see what happens next time… 85-105-135-135-145; 3:31?, 3:51?? (also, props to robyn for getting back to the grind)
55-66-75-70-70, 3:46 and 4:01