https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/29/wod-11-29-11/ https://blog.get-bolt.com/2011/11/29/wod-11-29-11/#comments Tue, 29 Nov 2011 06:46:51 +0000 http://blog.get-bolt.com/?p=2000 ]]> ]]> https://blog.get-bolt.com/2011/11/29/wod-11-29-11/feed/ 4 https://blog.get-bolt.com/2011/11/15/good-morning-michael-wod-11-15-11/ https://blog.get-bolt.com/2011/11/15/good-morning-michael-wod-11-15-11/#comments Tue, 15 Nov 2011 06:14:38 +0000 http://blog.get-bolt.com/?p=1963 https://blog.get-bolt.com/2011/11/15/good-morning-michael-wod-11-15-11/feed/ 7 https://blog.get-bolt.com/2011/10/14/12-min-nate/ https://blog.get-bolt.com/2011/10/14/12-min-nate/#comments Fri, 14 Oct 2011 05:23:13 +0000 http://blog.get-bolt.com/?p=1856 ]]> ]]> https://blog.get-bolt.com/2011/10/14/12-min-nate/feed/ 4 https://blog.get-bolt.com/2011/09/28/wod-9-28-11/ https://blog.get-bolt.com/2011/09/28/wod-9-28-11/#comments Wed, 28 Sep 2011 05:29:03 +0000 http://blog.get-bolt.com/?p=1798 ]]> ]]> https://blog.get-bolt.com/2011/09/28/wod-9-28-11/feed/ 0 https://blog.get-bolt.com/2011/09/07/restrecovery-wod-9-7-11/ https://blog.get-bolt.com/2011/09/07/restrecovery-wod-9-7-11/#comments Wed, 07 Sep 2011 05:50:33 +0000 http://blog.get-bolt.com/?p=1697 ]]> ]]> https://blog.get-bolt.com/2011/09/07/restrecovery-wod-9-7-11/feed/ 6 https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/ https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/#comments Tue, 09 Aug 2011 05:18:40 +0000 http://blog.get-bolt.com/?p=1506 http://www.thejourneytv.com/?p=768 ------------- 3 Sets AFAP 200m Row 12 HSPU r/r - 3 min + 3 sets AFAP Sled High Bar Push 20 yds 12-15 Challenging Pull Ups r/r - 3:30 + 3 Sets AMRAP 15s AirDyne for calories 30s Burpees r/r - 4 min ]]> http://www.thejourneytv.com/?p=768 ------------- 3 Sets AFAP 200m Row 12 HSPU r/r - 3 min + 3 sets AFAP Sled High Bar Push 20 yds 12-15 Challenging Pull Ups r/r - 3:30 + 3 Sets AMRAP 15s AirDyne for calories 30s Burpees r/r - 4 min ]]> https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/feed/ 4