Posts Tagged 'Coppell personal training'
A. 20 minutes to find 1 rep max Back Squat
B. 30 Burpees AFAP x 3; r/r – 3min
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Proud of our STRONG women
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3 min AMRAP
Burpee
5m Run
Burpee
5m Run
*r/r – 1 min
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3 min AMRAP
5 Pull Ups
10 Squats
*r/r – 1 min
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3 min AMRAP
MB/Sandbag Get Up
Lunge R
Lunge L
Shoulder to Overhead
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Open Post for more
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Front Squat
3-2-2-1-1-1
+
AMRAP in 10 min of
7 HSPU
21 Jumping Lunges
filed under: Travel/Home/BodyWeight WOD, WOD
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5 Rounds for time of
15 Thrusters 95/65
15 Bar facing Burpees
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CrossFit.com WOD
May 8, 2011
filed under: Mainsite WOD, WOD
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Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Yay! Wednesday dinner!
love the group pic!
I’m very disappointed that the University of Texas was not represented in this photo.
This is the best video I have ever seen.