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Posts Tagged 'Coppell personal training'

July 24, 2011

Open Post to read announcements

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filed under: Uncategorized
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July 21, 2011

A. 20 minutes to find 1 rep max Back Squat
B. 30 Burpees AFAP x 3; r/r – 3min
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Proud of our STRONG women

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filed under: Videos, WOD
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June 10, 2011

3 min AMRAP
Burpee
5m Run
Burpee
5m Run
*r/r – 1 min
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3 min AMRAP
5 Pull Ups
10 Squats
*r/r – 1 min
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3 min AMRAP
MB/Sandbag Get Up
Lunge R
Lunge L
Shoulder to Overhead
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Open Post for more

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filed under: Endurance, Videos, WOD
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May 20, 2011

Front Squat
3-2-2-1-1-1
+
AMRAP in 10 min of
7 HSPU
21 Jumping Lunges

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May 16, 2011

5 Rounds for time of
15 Thrusters 95/65
15 Bar facing Burpees
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CrossFit.com WOD
May 8, 2011

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filed under: Mainsite WOD, WOD
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May 2, 2011

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

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