Posts Tagged 'Coppell Strength and Conditioning'
Overhead Squat 2-2-2-2-2
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200m Run
25 KB Swing
400m Run
25 Overhead Squat
200m Run
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CrossFit is an opportunity to practice your Integrity! Check out the great article below on cheating during a WOD
filed under: WOD
A. Snatch Lift Off+Hang Squat Snatch x(2+1)x3
B. Snatch 2-2-2
C. Back Squat 20 reps x 1
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For Quality
100 Chest to Deck Push Ups
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Pullin through your pockets
filed under: Olympic Lifting, WOD
A. Press 1-1-1-1
B. Push Press 3-3-3-3
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21-15-9
CTB Pull Ups
Overhead Squats 95/65
Record times for each couplet
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50 Wall Ball
400m Run
— r/r-4 minutes
50 Heavy KB Swing
400m Run
— r/r-4 minutes
30 Push Press 115/75
400m Run
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****Announcement – The 5pm class will be moving to 515pm starting Aug 29th. I will be programming and coaching Coppell Cowboy Basketball Strength and Conditioning in preparation for the upcoming season. Get ready to watch some Basketball and support fellow BOLT athletes on the court!
filed under: WOD
A1. Front Squats 2-3reps x 5
A2. Ring Dips 12-15 x 5
B. Prone/R/L Plank 1 min x 2
C. 1000m Row or 4 min AirDyne for cals
filed under: Strength Training, WOD
Matt, Clarissa, and David – Thanks for encouraging me and pushing me on the pull-ups today!!