Posts Tagged 'Coppell Strength and Conditioning'
Overhead Squat 2-2-2-2-2
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200m Run
25 KB Swing
400m Run
25 Overhead Squat
200m Run
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CrossFit is an opportunity to practice your Integrity! Check out the great article below on cheating during a WOD
Dont be a Type II Athlete, ultimately you only cheat yourself when you cut corners and take the easy way through a WOD. The other thing about the Type II athlete is that any respect they garner from their ‘superior performance”, fast times, etc., will be short lived. People are not stupid, it doesn’t take long to figure out the athlete with no integrity. Everyone eventually sees it, and once that respect is lost it is very hard to get back.
http://www.fletcherfitness.com/sport-psychology-for-elite-fitness-crossfit-cheaters-anonymous/
A. Snatch Lift Off+Hang Squat Snatch x(2+1)x3
B. Snatch 2-2-2
C. Back Squat 20 reps x 1
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For Quality
100 Chest to Deck Push Ups
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Pullin through your pockets
A. Press 1-1-1-1
B. Push Press 3-3-3-3
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21-15-9
CTB Pull Ups
Overhead Squats 95/65
Record times for each couplet
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50 Wall Ball
400m Run
— r/r-4 minutes
50 Heavy KB Swing
400m Run
— r/r-4 minutes
30 Push Press 115/75
400m Run
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****Announcement – The 5pm class will be moving to 515pm starting Aug 29th. I will be programming and coaching Coppell Cowboy Basketball Strength and Conditioning in preparation for the upcoming season. Get ready to watch some Basketball and support fellow BOLT athletes on the court!
****Announcement – The 5pm class will be moving to 515pm starting Aug 29th. I will be programming and coaching the Coppell Cowboys Basketball Strength and Conditioning. Get ready to watch some Basketball and support fellow BOLT athletes on the court!
A1. Front Squats 2-3reps x 5
A2. Ring Dips 12-15 x 5
B. Prone/R/L Plank 1 min x 2
C. 1000m Row or 4 min AirDyne for cals
Matt, Clarissa, and David – Thanks for encouraging me and pushing me on the pull-ups today!!