Everyone wish Ben a Happy Birthday and don’t ask how old he is, that is never polite! Also, make sure you wish Michael luck….today will be his last workout with us for a while, he is on his way to Law School at SMU
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Birthday Boy Ben
38 Thrusters 95/65
38 Pull Ups
38 Box Jumps
38 TTB
*Ben wanted everyone to do Burpees on his birthday! So the workout will begin with 4 Burpees and EMOTM there after you will complete 4 Burpees.
A. Snatch 5×2; r/r 3m
B. Front Squat 3×3; r/r 2m
C. L-Sit – Accumulate 180s
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Sweet Singlet! 150kg (330 lbs) C&J PR
Looks slow, gotta get quicker!
5 min Row for Calories
4 min Box Jumps
3 min Wall Ball
2 min Pull Ups
1 min Burpees
Press
3-3-3-3-3
+
AMRAP in 8 min of
7 Heavy KB Swings
7 Burpees
7 Heavy/High Wall Ball
Clean
1-1-1-1-1-1
+
3 Rounds for Time of
6 Power Clean 185/125
12 Toes to Bar
18 Chest to Deck Push Ups
Happy Birthday, Ben!! I’ll miss those bray burpees, but y’all have fun!
Happy B-Day, Ben. Could you be 15 or 20 yrs old next time? 38 was way too many reps!
Let me just say to everyone…DON’T EVER QUIT DOING CROSSFIT (like I did a year ago), CUZ IT IS HAIL GETTING BACK INTO IT!!! This WOD was miserable…and yet…in some strange, sick way, I loved it. Maybe, as Iceland Annie has been known to say, “I like the pain!” CROSSFIT IS MESSING WITH MY HEAD!!!
Anyway, thanks for the support from Coach and everyone else helping to get this old guy (me) through it. See you all again soon…
You had the Guts to keep at it…..I know you were hurtin’. Way to finish!