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Posts Tagged 'Coppell Strength and Conditioning'

Birthday Boy Ben!

August 12, 2011

Everyone wish Ben a Happy Birthday and don’t ask how old he is, that is never polite! Also, make sure you wish Michael luck….today will be his last workout with us for a while, he is on his way to Law School at SMU
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Birthday Boy Ben
38 Thrusters 95/65
38 Pull Ups
38 Box Jumps
38 TTB
*Ben wanted everyone to do Burpees on his birthday! So the workout will begin with 4 Burpees and EMOTM there after you will complete 4 Burpees.

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  • Ashley says:

    Happy Birthday, Ben!! I’ll miss those bray burpees, but y’all have fun! :)

     (August 12, 2011 at 8:19 am)
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  • David E says:

    Happy B-Day, Ben. Could you be 15 or 20 yrs old next time? 38 was way too many reps!
    Let me just say to everyone…DON’T EVER QUIT DOING CROSSFIT (like I did a year ago), CUZ IT IS HAIL GETTING BACK INTO IT!!! This WOD was miserable…and yet…in some strange, sick way, I loved it. Maybe, as Iceland Annie has been known to say, “I like the pain!” CROSSFIT IS MESSING WITH MY HEAD!!!
    Anyway, thanks for the support from Coach and everyone else helping to get this old guy (me) through it. See you all again soon…

     (August 15, 2011 at 10:58 am)
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Snatch WOD 8.8.11

August 8, 2011

A. Snatch 5×2; r/r 3m
B. Front Squat 3×3; r/r 2m
C. L-Sit – Accumulate 180s
——————–
Sweet Singlet! 150kg (330 lbs) C&J PR
Looks slow, gotta get quicker!

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Announcements for the Week!

July 24, 2011

Open Post to read announcements

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*Wednesday, July 27th we will have a BOLT dining out following our 5PM class at Sweet Tomatoes in Irving.  Please invite friends and family to come along.

*Friday, July 29th our 5PM class will start at 5:45PM. Our very own member and CrossFit Level 1 Trainer, Cassidy Lance will be filling in as Coach as I head to Houston for my USA Weightlifting event.

*No Class on Saturday morning July 30th.  An at home WOD will be posted and when you are done take the opportunity to watch the free live webcast of the 2011 CrossFit Games

*No 6AM Monday morning class on Aug 1.  We will have a 6AM class on Wednesday morning Aug 3

Thanks to all our members for your understanding and support of my traveling to compete in my own athletic endeavors.

————— A few great articles I read last week

Meal-timing Concerns: Breakfast, Frequency, and Snacking

The Neurophysiological Aspects of Training

Overhead Stability in the Snatch

Squatting- An Expression of Health

And if you are going to fail….Fail like a BOSS!

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WOD 7.20.11

July 20, 2011

5 min Row for Calories
4 min Box Jumps
3 min Wall Ball
2 min Pull Ups
1 min Burpees

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Press + WOD 7.5.11

July 5, 2011

Press
3-3-3-3-3
+
AMRAP in 8 min of
7 Heavy KB Swings
7 Burpees
7 Heavy/High Wall Ball

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Cleans-WOD 6.28.11

June 28, 2011

Clean
1-1-1-1-1-1
+
3 Rounds for Time of
6 Power Clean 185/125
12 Toes to Bar
18 Chest to Deck Push Ups

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