June 15, 2011
Handstand/Handstand Walk Skills
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AMRAP in 20min of
10 Pull Ups
25 Sit Ups
400m Run
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filed under: Travel/Home/BodyWeight WOD, WOD
Posts Tagged 'Coppell Strength and Conditioning'
May 23, 2011
Split Jerk
3-3-3-3-3
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10min Cindy – AMRAP of
5 Pull Ups
10 Push Ups
15 Squats
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filed under: Girl WODs, Olympic Lifting
May 20, 2011
Front Squat
3-2-2-1-1-1
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AMRAP in 10 min of
7 HSPU
21 Jumping Lunges
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filed under: Travel/Home/BodyWeight WOD, WOD
May 12, 2011
5 sets of
Snatch Lift Off (SLO) x 1
Snatch Grip DL (SDL) x 2
Hang Power Snatch x 2
Snatch Balance x 3
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Front Squat 4×3 @90% of max clean
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Sandbag Get Up 3x8e
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filed under: Olympic Lifting, WOD
May 5, 2011
A1. Back Squat 5-5-5-5; r/r-10s
A2. Depth Drop to Max Jump x 5; r/r-2:30
B. RDL 3×8
C. Dead Bugs 3x10s each position; r/r-60s
D. 2 min AMBAP (As Many Burpees As Possible)
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Coach Ripp is the Man
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” -Mark Rippetoe
1 Comments
filed under: Strength Training, WOD
April 25, 2011
Shoulder Press 3-3-3-3-3
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Tabata Row/Lunge/Pushup
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CrossFit is Universally Scalable
Kyle Maynard – CrossFit No Excuses
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filed under: WOD
So i just have to “drive my ass!” it makes perfect sense now…