April 22, 2011
Great work this week!
Full Effort is Full Victory
-Ghandi
What is Success? Check out the video below
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filed under: Videos
Great work this week!
Full Effort is Full Victory
-Ghandi
What is Success? Check out the video below
A. Clean 3-3-3-3-3
B. Single Leg KB RDL 3x8e
+
1000m Row for time
Everyone welcome Ashley, our newest BOLT Training Graduate!
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5 sets @ 95-97%
300m Row
8 Bodyweight Back Squat
20 Box Jumps
r/r-4 min
KB Alternating Arm Floor Press
5-5-5-5-5
+
AMRAP in 12 min of
200m Run
30 Air Squats
15 Good Mornings
+
Choose a Skill to Practice
Thanks Matt, you got my good side lol!
Oops! That’s not me ha! Ha! Well you got ashley’s good side!