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Posts Tagged 'Coppell Strength and Conditioning'

April 22, 2011

Great work this week!
Full Effort is Full Victory
-Ghandi
What is Success? Check out the video below

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filed under: Videos

One of my favorite people and heroes, legendary Coach John Wooden, on success. And a shout out to my Grandfather, Jack Woodley, who first introduced me to the John Wooden pyramid. 17 minutes filled with decades worth of wisdom….time to exercise your brain; 3,2,1 watch! Have a great Easter Weekend!


April 21, 2011

A. Clean 3-3-3-3-3
B. Single Leg KB RDL 3x8e
+
1000m Row for time

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filed under: Strength Training, WOD
April 15, 2011

Everyone welcome Ashley, our newest BOLT Training Graduate!
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5 sets @ 95-97%
300m Row
8 Bodyweight Back Squat
20 Box Jumps
r/r-4 min

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filed under: WOD
April 7, 2011

KB Alternating Arm Floor Press
5-5-5-5-5
+
AMRAP in 12 min of
200m Run
30 Air Squats
15 Good Mornings
+
Choose a Skill to Practice

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filed under: Strength Training, WOD