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	<title>TheBoltBlog &#187; Coppell Weightloss</title>
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		<title>WOD 7.29.11</title>
		<link>https://blog.get-bolt.com/2011/07/29/wod-7-29-11/</link>
		<comments>https://blog.get-bolt.com/2011/07/29/wod-7-29-11/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 05:42:46 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell CrossFit]]></category>
		<category><![CDATA[Coppell Fitness]]></category>
		<category><![CDATA[Coppell Weightloss]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1442</guid>
		<description><![CDATA[Gymnastics Skills
- Handstand Variations
- Pistols
- Kipping
- Kips Ups
+
AMRAP in 12 min of
4 Squat Clean 185/125
8 CTB Pull Ups
16 Double Unders
--------------
Click here to <a href="http://games.crossfit.com/finals/live/satellite">Watch the CrossFit Games live</a> ]]></description>
				<content:encoded><![CDATA[<p><a href="http://games.crossfit.com/finals/live/satellite">Watch the CrossFit Games live</a> </p>
]]></content:encoded>
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