<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TheBoltBlog &#187; CrossFit Coppell</title>
	<atom:link href="https://blog.get-bolt.com/tag/crossfit-coppell/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.get-bolt.com</link>
	<description>Get BOLT</description>
	<lastBuildDate>Mon, 31 Dec 2018 00:43:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>WOD 1.30.12</title>
		<link>https://blog.get-bolt.com/2012/01/30/wod-1-30-12/</link>
		<comments>https://blog.get-bolt.com/2012/01/30/wod-1-30-12/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:03:59 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Strength and Conditioning]]></category>
		<category><![CDATA[CrossFit Coppell]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2227</guid>
		<description><![CDATA[Mobility WOD
+
Back Squat
1-1-1-1-1-1-1
*This is the strength test for the Nutrition challenge I must watch and confirm the lift is successful.   
<iframe width="853" height="480" src="http://www.youtube.com/embed/JBHzXF-mVjY" frameborder="0" allowfullscreen></iframe>]]></description>
				<content:encoded><![CDATA[Mobility WOD
+
Back Squat
1-1-1-1-1-1-1
*This is the strength test for the Nutrition challenge I must watch and confirm the lift is successful.   
<iframe width="853" height="480" src="http://www.youtube.com/embed/JBHzXF-mVjY" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2012/01/30/wod-1-30-12/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>WOD 12.20.11</title>
		<link>https://blog.get-bolt.com/2011/12/20/wod-12-20-11/</link>
		<comments>https://blog.get-bolt.com/2011/12/20/wod-12-20-11/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 06:01:00 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[CrossFit Coppell]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2085</guid>
		<description><![CDATA[AMRAP in 12 min of
3 Power Clean
2 Rounds of Cindy
 - 5 Pull Ups
 - 10 Push Ups
 - 15 Squats
+
Planks 
60-90s Prone, R, L x 2 
]]></description>
				<content:encoded><![CDATA[AMRAP in 12 min of
3 Power Clean
2 Rounds of Cindy
 - 5 Pull Ups
 - 10 Push Ups
 - 15 Squats
+
Planks 
60-90s Prone, R, L x 2 
]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/12/20/wod-12-20-11/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Snatch Work-WOD 12.13.11</title>
		<link>https://blog.get-bolt.com/2011/12/13/snatch-work-wod-12-13-11/</link>
		<comments>https://blog.get-bolt.com/2011/12/13/snatch-work-wod-12-13-11/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 06:33:28 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Olympic Lifitng]]></category>
		<category><![CDATA[CrossFit BOLT]]></category>
		<category><![CDATA[CrossFit Coppell]]></category>
		<category><![CDATA[Irving CrossFit]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2055</guid>
		<description><![CDATA[5 sets Snatch BB Complex
SLO+SRDL+HPS x (3+2+2)
+
800m Run x 2
full r/r
<iframe src="http://player.vimeo.com/video/33567975?byline=0&#38;portrait=0" width="540" height="304" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>]]></description>
				<content:encoded><![CDATA[5 sets Snatch BB Complex
SLO+SRDL+HPS x (3+2+2)
+
800m Run x 2
full r/r
<iframe src="http://player.vimeo.com/video/33567975?byline=0&#38;portrait=0" width="540" height="304" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/12/13/snatch-work-wod-12-13-11/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>WOD 12.2.11</title>
		<link>https://blog.get-bolt.com/2011/12/02/wod-12-2-11/</link>
		<comments>https://blog.get-bolt.com/2011/12/02/wod-12-2-11/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 06:01:35 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Strength Training]]></category>
		<category><![CDATA[CrossFit Coppell]]></category>
		<category><![CDATA[Irving CrossFit]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=2020</guid>
		<description><![CDATA[A. Push Press 3-3-3-3
B. Max Rep Dead Hang Pull Ups x 2
C1. BB Overhead Carry 40m x 4; r/r-10s
C2. 8 Candlestick-Burpees x 4; r/r-1min
+
Shoulder Mobility]]></description>
				<content:encoded><![CDATA[A. Push Press 3-3-3-3
B. Max Rep Dead Hang Pull Ups x 2
C1. BB Overhead Carry 40m x 4; r/r-10s
C2. 8 Candlestick-Burpees x 4; r/r-1min
+
Shoulder Mobility]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/12/02/wod-12-2-11/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grace</title>
		<link>https://blog.get-bolt.com/2011/11/01/grace/</link>
		<comments>https://blog.get-bolt.com/2011/11/01/grace/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 05:37:32 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Girl WODs]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Coppell personal training]]></category>
		<category><![CDATA[CrossFit Coppell]]></category>
		<category><![CDATA[Foundation 56]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1922</guid>
		<description><![CDATA[Grace
Clean &#038; Jerk 30 reps for time
135/95
---------------------
Don't forget to wear some pink!
<iframe src="http://player.vimeo.com/video/31287366?title=0&#38;byline=0&#38;portrait=0" width="400" height="225" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe>]]></description>
				<content:encoded><![CDATA[Grace
Clean &#038; Jerk 30 reps for time
135/95
---------------------
Don't forget to wear some pink!
<iframe src="http://player.vimeo.com/video/31287366?title=0&#38;byline=0&#38;portrait=0" width="400" height="225" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe>]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/11/01/grace/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>WOD 9.30.11</title>
		<link>https://blog.get-bolt.com/2011/09/30/wod-9-30-11/</link>
		<comments>https://blog.get-bolt.com/2011/09/30/wod-9-30-11/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 05:56:56 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Gym]]></category>
		<category><![CDATA[CrossFit BOLT]]></category>
		<category><![CDATA[CrossFit Coppell]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1812</guid>
		<description><![CDATA[5 Rounds for Time
---------------------------
8 Front Squat 185/135
8 HSPU
8 Box Jumps 30/24
<iframe width="853" height="480" src="http://www.youtube.com/embed/MakX_XEN460" frameborder="0" allowfullscreen></iframe>
 
]]></description>
				<content:encoded><![CDATA[5 Rounds for Time
---------------------------
8 Front Squat 185/135
8 HSPU
8 Box Jumps 30/24
<iframe width="853" height="480" src="http://www.youtube.com/embed/MakX_XEN460" frameborder="0" allowfullscreen></iframe>
 
]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/09/30/wod-9-30-11/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
