August 23, 2011
Helen
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3 Rounds For time of
Run 400 m
21 KBS
12 Pull Ups
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Compare to 7.12.11
1 Comments
tags: CrossFit Coppell
Posts Tagged 'CrossFit Coppell'
August 16, 2011
A1. Front Squats 2-3reps x 5
A2. Ring Dips 12-15 x 5
B. Prone/R/L Plank 1 min x 2
C. 1000m Row or 4 min AirDyne for cals
0 Comments
filed under: Strength Training, WOD
August 9, 2011
Love the Community!
Everybody Check out thejourneytv.com and their feature on CrossFit BOLT!
http://www.thejourneytv.com/?p=768
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3 Sets AFAP
200m Row
12 HSPU
r/r – 3 min
+
3 sets AFAP
Sled High Bar Push 20 yds
12-15 Challenging Pull Ups
r/r – 3:30
+
3 Sets AMRAP
15s AirDyne for calories
30s Burpees
r/r – 4 min
4 Comments
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I definitely have “I’m not sure what to do with my hands” face at the end of that video http://youtu.be/QqhkdHlCHLk
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LOL! Man Matt.. i have the same issue.. like.. where do i look, what do i do with my hands..hahah
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August 3, 2011
Complete the following as fast as possible
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6 Rounds for Time of
10 Wall Ball
10 Pull Ups
then…
1000m Row
400m Run w/ Sandbag or MB
50 Burpees w/ jump over lateral hurdle
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Annie Thorisdottir – CrossFit Games 2011 Champion and Fittest Woman on Earth
6 Comments
filed under: WOD
tags: CrossFit Coppell
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Wow! This one was brutal! I truly feel for the afternoon group today. My car says 112! But if we can do it this heat, I can’t wait to see our times are in fall! Go Bolt!
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Ok I seriously sounded new to English in that last post. I swear I can write!
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WOW. Dear Annie…after this workout and my first day I have a whole new respect for you….and the ladies of Crossfit BOLT! Thanks for the kind words and cheers Janet!!!
Fellas, it was good to see you guys as usual. Looking forward to more mornings with the morning workout crew! GET BOLT! -
Yes, the afternoon heat was brutal!!! My car said 116 when I got there! We survived, though!!
Looking forward to crushing our times in the fall!!-
Way to get it done! May not set a lot of record times in this heat, but we are expanding our mental and psychological limits. Getting stronger between the ears!
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Yay Robyn for going this morning!! What a workout to have as your first day back!!!! See you on Saturdays hopefully!
July 18, 2011
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
2 Comments
filed under: Hero WOD
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You did a great job, Janet!! This was a hard one, and I’m feeling it today!
July 14, 2011
3 Sets of
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250m Row
12 Push Press
r/r – 2 min
12 Front Squats
200m Run (1 Lap)
r/r – 3:30 min
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Record load and time for each interval
0 Comments
filed under: WOD
[…] 3 RFT 400m Run 21 KB Swing 1.5/1 12 Pull Ups ——————— Compare to 8.23.11 0 Comments filed under: Girl WODs, WOD […]