May 24, 2011
4 sets for max reps of
1 min Calorie Row
1 min Burpees
1 min KB/Sandbag Ground to Overhead
1 min rest
0 Comments
filed under: WOD
Posts Tagged 'CrossFit Coppell'
May 23, 2011
Split Jerk
3-3-3-3-3
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10min Cindy – AMRAP of
5 Pull Ups
10 Push Ups
15 Squats
0 Comments
filed under: Girl WODs, Olympic Lifting
May 12, 2011
5 sets of
Snatch Lift Off (SLO) x 1
Snatch Grip DL (SDL) x 2
Hang Power Snatch x 2
Snatch Balance x 3
+
Front Squat 4×3 @90% of max clean
+
Sandbag Get Up 3x8e
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filed under: Olympic Lifting, WOD
May 11, 2011
Kip Up Skill Work
+
AMRAP in 25 min
Run 1 Lap Around Bldg (225m-250m)
3 Rounds of
6 KB Lunges
6 KB Push Press
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This WOD inspired by Seal Team 6 – Geronimo KIA and SealFit
0 Comments
May 5, 2011
A1. Back Squat 5-5-5-5; r/r-10s
A2. Depth Drop to Max Jump x 5; r/r-2:30
B. RDL 3×8
C. Dead Bugs 3x10s each position; r/r-60s
D. 2 min AMBAP (As Many Burpees As Possible)
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Coach Ripp is the Man
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” -Mark Rippetoe
1 Comments
filed under: Strength Training, WOD
May 2, 2011
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
2 Comments
Congrats to Ashley!! Former Half-Marathoner, CrossFitting for just one month with minimal running and she PRs her 1 mile time – 8:29.
So i just have to “drive my ass!” it makes perfect sense now…