https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/ https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/#comments Tue, 09 Aug 2011 05:18:40 +0000 http://blog.get-bolt.com/?p=1506 http://www.thejourneytv.com/?p=768 ------------- 3 Sets AFAP 200m Row 12 HSPU r/r - 3 min + 3 sets AFAP Sled High Bar Push 20 yds 12-15 Challenging Pull Ups r/r - 3:30 + 3 Sets AMRAP 15s AirDyne for calories 30s Burpees r/r - 4 min ]]> http://www.thejourneytv.com/?p=768 ------------- 3 Sets AFAP 200m Row 12 HSPU r/r - 3 min + 3 sets AFAP Sled High Bar Push 20 yds 12-15 Challenging Pull Ups r/r - 3:30 + 3 Sets AMRAP 15s AirDyne for calories 30s Burpees r/r - 4 min ]]> https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/feed/ 4 https://blog.get-bolt.com/2011/07/22/wod-7-22-11/ https://blog.get-bolt.com/2011/07/22/wod-7-22-11/#comments Fri, 22 Jul 2011 05:23:52 +0000 http://blog.get-bolt.com/?p=1399 https://blog.get-bolt.com/2011/07/22/wod-7-22-11/feed/ 0 https://blog.get-bolt.com/2011/07/14/wod-7-14-11/ https://blog.get-bolt.com/2011/07/14/wod-7-14-11/#comments Thu, 14 Jul 2011 12:37:28 +0000 http://blog.get-bolt.com/?p=1331 https://blog.get-bolt.com/2011/07/14/wod-7-14-11/feed/ 0 https://blog.get-bolt.com/2011/06/27/small/ https://blog.get-bolt.com/2011/06/27/small/#comments Mon, 27 Jun 2011 05:35:11 +0000 http://blog.get-bolt.com/?p=1237 https://blog.get-bolt.com/2011/06/27/small/feed/ 0 https://blog.get-bolt.com/2011/06/14/wod-6-14-11/ https://blog.get-bolt.com/2011/06/14/wod-6-14-11/#comments Tue, 14 Jun 2011 05:42:05 +0000 http://blog.get-bolt.com/?p=1181 https://blog.get-bolt.com/2011/06/14/wod-6-14-11/feed/ 0