
AMRAP in 20 min of
5 Power Clean
10 Toes to Bar
15 Wall Ball
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Kelly ready for the 1st pull
AMRAP in 20 min of
5 Power Clean
10 Toes to Bar
15 Wall Ball
——————–
Kelly ready for the 1st pull
5 sets
Push Press x 5
Burpees x 8 as high as possible
r/r-3min
+
500m row @ 97-100% x 3
r/r- 2:1
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Cassidy taking on the CrossFit Games Open Workout #1. Wish her luck as she takes on Workout #2 tomorrow!
10 min AMRAP
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30 double unders
15 power snatch 75/55
Double Under Skill Work
+
Power Snatch Review & proper ROM
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5 sets of the following
1 min jump rope singles
30s Push Ups
1 min Sit up-to-Stand w/MB
30s Burpees
1 min rest
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Open Post for more info
Talk about killer!! 20 min amraps are hard!
I got 9 rounds and 6 toe to bars, but only 65lbs for cleans (still getting used to that move)
And somebody else start posting!!!