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Posts Tagged 'CrossFit Games'

April 22, 2011

AMRAP in 20 min of
5 Power Clean
10 Toes to Bar
15 Wall Ball
——————–
Kelly ready for the 1st pull

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filed under: CrossFit Games, WOD
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March 31, 2011

5 sets
Push Press x 5
Burpees x 8 as high as possible
r/r-3min
+
500m row @ 97-100% x 3
r/r- 2:1
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Cassidy taking on the CrossFit Games Open Workout #1. Wish her luck as she takes on Workout #2 tomorrow!

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filed under: CrossFit Games, WOD
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March 18, 2011

10 min AMRAP
———————
30 double unders
15 power snatch 75/55

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filed under: CrossFit Games, WOD
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March 17, 2011

Double Under Skill Work
+
Power Snatch Review & proper ROM
————————————–
5 sets of the following
1 min jump rope singles
30s Push Ups
1 min Sit up-to-Stand w/MB
30s Burpees
1 min rest
————————–
Open Post for more info

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