10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50′ Broad Jump
10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50′ Broad Jump
