<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TheBoltBlog &#187; CrossFit Gymnastics</title>
	<atom:link href="https://blog.get-bolt.com/tag/crossfit-gymnastics/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.get-bolt.com</link>
	<description>Get BOLT</description>
	<lastBuildDate>Mon, 31 Dec 2018 00:43:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Gymnastics</title>
		<link>https://blog.get-bolt.com/2011/07/13/gymnastics/</link>
		<comments>https://blog.get-bolt.com/2011/07/13/gymnastics/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 05:52:03 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Movements]]></category>
		<category><![CDATA[Travel/Home/BodyWeight WOD]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Gymnastics]]></category>
		<category><![CDATA[CrossFit Gymnastics]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1326</guid>
		<description><![CDATA[10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk 
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50' Broad Jump
<iframe width="640" height="510" src="http://www.youtube.com/embed/1okSA32sFWs" frameborder="0" allowfullscreen></iframe>]]></description>
				<content:encoded><![CDATA[10 min Practice:
Handstand, HSPU, HS Wall Runs, or Hand Stand Walk 
+
AMRAP in 15 min
5 Burpee-Candles
10 Toes to Bar
50' Broad Jump
<iframe width="640" height="510" src="http://www.youtube.com/embed/1okSA32sFWs" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/07/13/gymnastics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
