https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/08/wod-11-8-11/ https://blog.get-bolt.com/2011/11/08/wod-11-8-11/#comments Tue, 08 Nov 2011 06:12:31 +0000 http://blog.get-bolt.com/?p=1944 ]]> ]]> https://blog.get-bolt.com/2011/11/08/wod-11-8-11/feed/ 0 https://blog.get-bolt.com/2011/08/26/wod-8-26-11/ https://blog.get-bolt.com/2011/08/26/wod-8-26-11/#comments Fri, 26 Aug 2011 05:04:55 +0000 http://blog.get-bolt.com/?p=1639 https://blog.get-bolt.com/2011/08/26/wod-8-26-11/feed/ 2 https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/ https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/#comments Tue, 09 Aug 2011 05:18:40 +0000 http://blog.get-bolt.com/?p=1506 http://www.thejourneytv.com/?p=768 ------------- 3 Sets AFAP 200m Row 12 HSPU r/r - 3 min + 3 sets AFAP Sled High Bar Push 20 yds 12-15 Challenging Pull Ups r/r - 3:30 + 3 Sets AMRAP 15s AirDyne for calories 30s Burpees r/r - 4 min ]]> http://www.thejourneytv.com/?p=768 ------------- 3 Sets AFAP 200m Row 12 HSPU r/r - 3 min + 3 sets AFAP Sled High Bar Push 20 yds 12-15 Challenging Pull Ups r/r - 3:30 + 3 Sets AMRAP 15s AirDyne for calories 30s Burpees r/r - 4 min ]]> https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/feed/ 4 https://blog.get-bolt.com/2011/07/21/wod-7-21-11-back-squat-1rm/ https://blog.get-bolt.com/2011/07/21/wod-7-21-11-back-squat-1rm/#comments Thu, 21 Jul 2011 05:07:43 +0000 http://blog.get-bolt.com/?p=1382 ]]> ]]> https://blog.get-bolt.com/2011/07/21/wod-7-21-11-back-squat-1rm/feed/ 1 https://blog.get-bolt.com/2011/07/18/dt/ https://blog.get-bolt.com/2011/07/18/dt/#comments Mon, 18 Jul 2011 05:15:07 +0000 http://blog.get-bolt.com/?p=1363 https://blog.get-bolt.com/2011/07/18/dt/feed/ 2 https://blog.get-bolt.com/2011/06/29/deathbypullups/ https://blog.get-bolt.com/2011/06/29/deathbypullups/#comments Wed, 29 Jun 2011 05:13:03 +0000 http://blog.get-bolt.com/?p=1256 ]]> ]]> https://blog.get-bolt.com/2011/06/29/deathbypullups/feed/ 0