October 3, 2011
Power Clean 2-2-2-2-2
+
Back Squat 1×20 – Compare to 8.29.11
AirDyne 20 calories
Run 800m
4 Comments
Posts Tagged 'CrossFit Olympic LIfting'
Power Clean 2-2-2-2-2
+
Back Squat 1×20 – Compare to 8.29.11
AirDyne 20 calories
Run 800m
Love all of these pictures! Rachael did a great job!! And as much as I hate missing the Air Dyne today, I will be at Airrosti. See you all tomorrow!
From memory!! sorry guys keep forgetting
115-135-165-185 (1) – 165
time: 6:25
165-165-165-165-165 /
135# – 5:14
155, 165, 175, 185(1), 185
Probably should’ve done more weight on the squats. Only 145. Cass did 165!