A1. Front Squat 2-3 reps x 4
A2. Dead Hang KTE 12-15 x 4; r/r-4min
B. KB Single Leg RDL 3x8e; r/r-90s
C1. 30 Double Unders x 4; r/r-10s
C2. 21 KB Swing (unbroken) x 4; r/r-60s
filed under: Strength Training, WOD
Posts Tagged 'CrossFit'
5 Rounds for time of
15 Thrusters 95/65
15 Bar facing Burpees
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CrossFit.com WOD
May 8, 2011
filed under: Mainsite WOD, WOD
Diane
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21-15-9
Deadlift @ 225lbs
HSPU
+
100 Hollow Rocks
+
Hamstring Mob Work
KB Alternating Arm Floor Press
5-5-5-5-5
+
AMRAP in 12 min of
200m Run
30 Air Squats
15 Good Mornings
+
Choose a Skill to Practice
filed under: Strength Training, WOD
