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	<title>TheBoltBlog &#187; Fitness</title>
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		<title>WOD 8.15.11</title>
		<link>https://blog.get-bolt.com/2011/08/15/wod-8-15-11/</link>
		<comments>https://blog.get-bolt.com/2011/08/15/wod-8-15-11/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 05:13:18 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>

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		<description><![CDATA[AMRAP in 10 min of
5 Snatch 115/75
10 Burpees
+
Hamstring Mobility
------------
Get Ready for Fight Gone Bad 6!
<iframe width="853" height="510" src="http://www.youtube.com/embed/Wj3D4P5s5-k" frameborder="0" allowfullscreen></iframe>]]></description>
				<content:encoded><![CDATA[AMRAP in 10 min of
5 Snatch 115/75
10 Burpees
+
Hamstring Mobility
------------
Get Ready for Fight Gone Bad 6!
<iframe width="853" height="510" src="http://www.youtube.com/embed/Wj3D4P5s5-k" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
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