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	<title>TheBoltBlog &#187; Front Squat</title>
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		<title>WOD 3.28.11</title>
		<link>https://blog.get-bolt.com/2011/03/28/wod-3-28-11/</link>
		<comments>https://blog.get-bolt.com/2011/03/28/wod-3-28-11/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 05:05:26 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Concept 2 rower]]></category>
		<category><![CDATA[Front Squat]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=628</guid>
		<description><![CDATA[10 min pistol skill work
+
6 sets for max distance
1 min - 15 front squats
1 min row 
1 min rest
]]></description>
				<content:encoded><![CDATA[10 min pistol skill work
+
6 sets for max distance
1 min - 15 front squats
1 min row 
1 min rest
]]></content:encoded>
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		<title>Mainsite Monday</title>
		<link>https://blog.get-bolt.com/2011/03/21/mainsite-monday/</link>
		<comments>https://blog.get-bolt.com/2011/03/21/mainsite-monday/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:52:21 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Mainsite WOD]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Back Squats]]></category>
		<category><![CDATA[Front Squat]]></category>
		<category><![CDATA[Overhead Squat]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=562</guid>
		<description><![CDATA[Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Increase the load on each of the 15 sets
---------------------------------
Mornin Crew prepping with the Burgener Warmup ]]></description>
				<content:encoded><![CDATA[Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Increase the load on each of the 15 sets
---------------------------------
Mornin Crew prepping with the Burgener Warmup ]]></content:encoded>
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