Deadlift 5-5-5-5-5 + AMRAP in 10 min of 10 Burpees 10 Pull Ups 10 Pistols
Shoulder to overhead 1 RM #185, amrp exactly 4 rounds
@Matt – Thanks for helping me scale the deadlifts down today for my back! AMRAP – completed 5 rounds + 2 burpees
275-295-345-365-405 (2) Was feeling kinda soggy on the deadlifts today, probably the 5 reps?
AMRAP – completed 3 rounds + Burpees and Ring Rows
Shoulder to overhead 1 RM #185, amrp exactly 4 rounds
@Matt – Thanks for helping me scale the deadlifts down today for my back! AMRAP – completed 5 rounds + 2 burpees
275-295-345-365-405 (2) Was feeling kinda soggy on the deadlifts today, probably the 5 reps?
AMRAP – completed 3 rounds + Burpees and Ring Rows