April 19, 2011
Diane
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21-15-9
Deadlift @ 225lbs
HSPU
+
100 Hollow Rocks
+
Hamstring Mob Work
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Posts Tagged 'gymnastics'
March 4, 2011
4 sets for reps of
1 min of Burpees
1 min of Pistols
1 min of Double Unders
rest/recovery 3 min
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Adrian Bozman – Courtesy of Gymnastics WOD
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filed under: Travel/Home/BodyWeight WOD, WOD
tags: CrossFit, gymnastics