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	<title>TheBoltBlog &#187; Health and Fitness</title>
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		<title>WOD 9.14.11</title>
		<link>https://blog.get-bolt.com/2011/09/14/wod-9-14-11/</link>
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		<pubDate>Wed, 14 Sep 2011 15:33:25 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Movements]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Sports]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Irving personal trainer]]></category>

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		<description><![CDATA[50 HSPU (5 min cutoff)
300 Double Unders (5 min cutoff)
800m Run
<iframe width="853" height="510" src="http://www.youtube.com/embed/TFBdxDSdcA0" frameborder="0" allowfullscreen></iframe>]]></description>
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300 Double Unders (5 min cutoff)
800m Run
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