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Posts Tagged 'Hero WOD'

March 10, 2011

Arnie
With a single 2 pood kettlebell:

* 21 Turkish get-ups, Right arm
* 50 Swings
* 21 Overhead squats, Left arm
* 50 Swings
* 21 Overhead squats, Right arm
* 50 Swings
* 21 Turkish get-ups, Left arm

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filed under: Hero WOD

RIP Arnie