<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TheBoltBlog &#187; Irving Fitness</title>
	<atom:link href="https://blog.get-bolt.com/tag/irving-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.get-bolt.com</link>
	<description>Get BOLT</description>
	<lastBuildDate>Mon, 31 Dec 2018 00:43:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>WOD 9.2.11</title>
		<link>https://blog.get-bolt.com/2011/09/02/wod-9-2-11/</link>
		<comments>https://blog.get-bolt.com/2011/09/02/wod-9-2-11/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 05:55:08 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Carrollton CrossFit]]></category>
		<category><![CDATA[Coppell Gym]]></category>
		<category><![CDATA[Coppell personal training]]></category>
		<category><![CDATA[Irving Fitness]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1678</guid>
		<description><![CDATA[400m Run
3 Rounds of 
--5 Heavy DL
--10 Toes to Bar
--20 Double Unders
400m Run
2 Rounds of 
--5 Heavy DL
--10 TTB
--20 Double Unders
400m Run
--5 Heavy DL
--10 TTB
--20 Double Unders
400m Run
]]></description>
				<content:encoded><![CDATA[400m Run
3 Rounds of 
--5 Heavy DL
--10 Toes to Bar
--20 Double Unders
400m Run
2 Rounds of 
--5 Heavy DL
--10 TTB
--20 Double Unders
400m Run
--5 Heavy DL
--10 TTB
--20 Double Unders
400m Run
]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/09/02/wod-9-2-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7.11.11</title>
		<link>https://blog.get-bolt.com/2011/07/11/7-11-11/</link>
		<comments>https://blog.get-bolt.com/2011/07/11/7-11-11/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 12:25:44 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Bootcamp Coppell]]></category>
		<category><![CDATA[Coppell Fitness]]></category>
		<category><![CDATA[Irving Fitness]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1310</guid>
		<description><![CDATA[AMRAP in 10 min of
10 Overhead Squat 135/95
10 Wall Ball]]></description>
				<content:encoded><![CDATA[AMRAP in 10 min of
10 Overhead Squat 135/95
10 Wall Ball]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/07/11/7-11-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Press + WOD 7.5.11</title>
		<link>https://blog.get-bolt.com/2011/07/05/press-wod-7-5-11/</link>
		<comments>https://blog.get-bolt.com/2011/07/05/press-wod-7-5-11/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 12:31:41 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Strength and Conditioning]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Irving Fitness]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1282</guid>
		<description><![CDATA[Press
3-3-3-3-3
+
AMRAP in 8 min of
7 Heavy KB Swings
7 Burpees
7 Heavy/High Wall Ball]]></description>
				<content:encoded><![CDATA[Press
3-3-3-3-3
+
AMRAP in 8 min of
7 Heavy KB Swings
7 Burpees
7 Heavy/High Wall Ball]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/07/05/press-wod-7-5-11/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
