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	<title>TheBoltBlog &#187; Irving Strength and Conditioning</title>
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		<title>WOD 7.27.11 + Hydration</title>
		<link>https://blog.get-bolt.com/2011/07/27/wod-7-27-11-hydration/</link>
		<comments>https://blog.get-bolt.com/2011/07/27/wod-7-27-11-hydration/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 05:09:06 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Health]]></category>
		<category><![CDATA[Coppell Health and Fitness]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Irving Strength and Conditioning]]></category>

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		<description><![CDATA[A. KB Alt Arm Floor Press 4x8-12
B. Russian Leg Curl 3x10
+
4 sets at 97-100%
Airdyne Sprint 25 calories
7 Burpee Box Jumps
r/r - full recovery
---------------
Great stuff by Kelly Starrett here.  I want you to start monitoring your weight pre and post workout for one week and record your water consumption throught the next week.  
<iframe width="853" height="510" src="http://www.youtube.com/embed/GKjydz3EKnE" frameborder="0" allowfullscreen></iframe>]]></description>
				<content:encoded><![CDATA[A. KB Alt Arm Floor Press 4x8-12
B. Russian Leg Curl 3x10
+
4 sets at 97-100%
Airdyne Sprint 25 calories
7 Burpee Box Jumps
r/r - full recovery
---------------
Great stuff by Kelly Starrett here.  I want you to start monitoring your weight pre and post workout for one week and record your water consumption throught the next week.  
<iframe width="853" height="510" src="http://www.youtube.com/embed/GKjydz3EKnE" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
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