April 6, 2011
2000m Row
200 Double Unders
1200m Run (2 Big Laps)
—————————
OR
—————————
Prep for
Games WOD # 3
AMRAP in 5 min
Squat Clean 165/110
Jerk 165/110
1 Comments
filed under: Olympic Lifting, WOD
Would love to see what Olympian, Kendrick Farris aka The King of the Platform could do with this workout. This guy is most def BOLT watch how quick he gets around the bar. For those of you struggling with the conversion 211kg=465lbs and change
Great workout today!