TheBoltBlog » Kettlebells

WOD 6.24.11

Matt — Fri, 24 Jun 2011 05:21:56 +0000

3 Rounds for time of 400m Run 20 MB Lunges 15 Push Ups - Games Standard + 50 Turkish Get Ups (TGU) If anyone wants to volunteer I will try to Turkish Get Up a human! Hut, you are not allowed to volunteer.

WOD 4.5.11

Matt — Tue, 05 Apr 2011 05:42:49 +0000

3 sets of 12 Kettlebell front squat 15m resisted run 12 Bent rows rest + Row 750m and then 3 rounds of 10 Sit up to Squat 10 Burpees + L-sit practice on kettlebells ---------------------------- Bent Row video - Catalyst Athletics

Karen

Matt — Mon, 04 Apr 2011 05:09:05 +0000

Nice kettlebell swing, many of you are making some significant improvements in your flexibility and movement patterns. Don’t forget to keep those tissues supple and mobile….take home some of the mobility exercises we do at the gym and work on your limited ranges/flexibility at home. Flexibility and proper mobility will make you sneaky strong and good at most activities…..faster, better, healthier, stronger, don’t think I can have too much of that stuff so GET BOLT and mobilize yourself.

Curtis P’s

Matt — Fri, 25 Mar 2011 05:01:25 +0000

Curtis P's 4x3 + KB Swing and Burpee Reverse Ladder 15 KBS, 1 Burpees 13 KBS, 3 Burpees 11 KBS, 5 Burpees 9 KBS, 7 Burpees 7 KBS, 9 Burpees 5 KBS, 11 Burpees 3 KBS, 13 Burpees 1 KBS, 15 Burpees Compare to 2.09.11

Arnie

Matt — Thu, 10 Mar 2011 06:08:45 +0000

Arnie With a single 2 pood kettlebell: * 21 Turkish get-ups, Right arm * 50 Swings * 21 Overhead squats, Left arm * 50 Swings * 21 Overhead squats, Right arm * 50 Swings * 21 Turkish get-ups, Left arm

Split Jerk

Matt — Tue, 01 Mar 2011 15:30:15 +0000

Split Jerk 1-1-1-1-1-1-1 rest 100 Kettlebell Swings for time