April 5, 2011
3 sets of
12 Kettlebell front squat
15m resisted run
12 Bent rows
rest
+
Row 750m and then
3 rounds of
10 Sit up to Squat
10 Burpees
+
L-sit practice on kettlebells
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Bent Row video – Catalyst Athletics
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Luuuuuuuuke from CrossFit Elevate demonstrates the L-sit using kettlebells