https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/04/05/wod-4-5-11/ https://blog.get-bolt.com/2011/04/05/wod-4-5-11/#comments Tue, 05 Apr 2011 05:42:49 +0000 http://blog.get-bolt.com/?p=667 Bent Row video - Catalyst Athletics]]> Luuuuuuuuke from CrossFit Elevate demonstrates the L-sit using kettlebells

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