5 sets
Power Clean x 1/Push Press x 2
+
10 sets of
Kneeling Jump to Chest Pass
5 yd acceleration odd sets/
4 Max height jumping Lunge even sets
+
4 rounds
30s Handstand
1min FLR
30s Squat hold
(as unbroken as possible)
A. Clean 3-3-3-3-3
B. Single Leg KB RDL 3x8e
+
1000m Row for time
2000m Row
200 Double Unders
1200m Run (2 Big Laps)
—————————
OR
—————————
Prep for
Games WOD # 3
AMRAP in 5 min
Squat Clean 165/110
Jerk 165/110
Would love to see what Olympian, Kendrick Farris aka The King of the Platform could do with this workout. This guy is most def BOLT watch how quick he gets around the bar. For those of you struggling with the conversion 211kg=465lbs and change
Split Jerk 1-1-1-1-1-1-1
rest
100 Kettlebell Swings for time
Great workout today!