TheBoltBlog

5 sets
Power Clean x 1/Push Press x 2
+
10 sets of
Kneeling Jump to Chest Pass
5 yd acceleration odd sets/
4 Max height jumping Lunge even sets
+
4 rounds
30s Handstand
1min FLR
30s Squat hold
(as unbroken as possible)

2000m Row
200 Double Unders
1200m Run (2 Big Laps)
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OR
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Prep for
Games WOD # 3
AMRAP in 5 min
Squat Clean 165/110
Jerk 165/110

Split Jerk 1-1-1-1-1-1-1
rest
100 Kettlebell Swings for time