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Posts Tagged 'Olympic Lifting'

May 17, 2011

5 sets
Power Clean x 1/Push Press x 2
+
10 sets of
Kneeling Jump to Chest Pass
5 yd acceleration odd sets/
4 Max height jumping Lunge even sets
+
4 rounds
30s Handstand
1min FLR
30s Squat hold
(as unbroken as possible)

0 Comments
filed under: Speed Training, WOD
OPEN POST
April 21, 2011

A. Clean 3-3-3-3-3
B. Single Leg KB RDL 3x8e
+
1000m Row for time

0 Comments
filed under: Strength Training, WOD
OPEN POST
April 6, 2011

2000m Row
200 Double Unders
1200m Run (2 Big Laps)
—————————
OR
—————————
Prep for
Games WOD # 3
AMRAP in 5 min
Squat Clean 165/110
Jerk 165/110

1 Comments
filed under: Olympic Lifting, WOD
OPEN POST
March 1, 2011

Split Jerk 1-1-1-1-1-1-1
rest
100 Kettlebell Swings for time

0 Comments
filed under: Olympic Lifting, WOD
OPEN POST