https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/05/17/wod-5-17-11/ https://blog.get-bolt.com/2011/05/17/wod-5-17-11/#comments Tue, 17 May 2011 05:13:37 +0000 http://blog.get-bolt.com/?p=950 https://blog.get-bolt.com/2011/05/17/wod-5-17-11/feed/ 0 https://blog.get-bolt.com/2011/04/21/wod-4-21-11/ https://blog.get-bolt.com/2011/04/21/wod-4-21-11/#comments Thu, 21 Apr 2011 05:05:28 +0000 http://blog.get-bolt.com/?p=762 ]]> ]]> https://blog.get-bolt.com/2011/04/21/wod-4-21-11/feed/ 0 https://blog.get-bolt.com/2011/04/06/wod-4-6-11/ https://blog.get-bolt.com/2011/04/06/wod-4-6-11/#comments Wed, 06 Apr 2011 05:18:04 +0000 http://blog.get-bolt.com/?p=672 Would love to see what Olympian, Kendrick Farris aka The King of the Platform could do with this workout. This guy is most def BOLT watch how quick he gets around the bar. For those of you struggling with the conversion 211kg=465lbs and change

]]> https://blog.get-bolt.com/2011/04/06/wod-4-6-11/feed/ 1 https://blog.get-bolt.com/2011/03/01/split-jerk/ https://blog.get-bolt.com/2011/03/01/split-jerk/#comments Tue, 01 Mar 2011 15:30:15 +0000 http://blog.get-bolt.com/?p=409 https://blog.get-bolt.com/2011/03/01/split-jerk/feed/ 0