Snatch
3-2-2-1-1-1
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AMRAP in 6 Minutes of
6 Power Snatch 115/75
12 Box Jumps
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Great video to see different positions in the lifts. Watch for the differences in successful lifts and failed lifts
Posts Tagged 'Olympic Weightlifting'
A. Snatch Lift Off+Hang Squat Snatch x(2+1)x3
B. Snatch 2-2-2
C. Back Squat 20 reps x 1
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For Quality
100 Chest to Deck Push Ups
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Pullin through your pockets
filed under: Olympic Lifting, WOD
A. Hang Power Snatch 4×3; r/r – 2:30 min
B. Snatch Balance 3×4; r/r – 90s
C1. Challenging Pull Ups 3×12; r/r- 10s
C2. Heavy Unbroken KB Swings 3×21; r/r – 90s
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Open Post below to read more about the Snatch
Clean
1-1-1-1-1-1
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3 Rounds for Time of
6 Power Clean 185/125
12 Toes to Bar
18 Chest to Deck Push Ups
filed under: Olympic Lifting, WOD
2 Clean & Jerk on the minute for 15 min
*65-75% of max C&J
*If C&J not complete, rest the next min
*5 Burpee foul for missed attempt during rest
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Mobility Work – Hip & Shoulder
5 sets of
Snatch Lift Off (SLO) x 1
Snatch Grip DL (SDL) x 2
Hang Power Snatch x 2
Snatch Balance x 3
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Front Squat 4×3 @90% of max clean
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Sandbag Get Up 3x8e
filed under: Olympic Lifting, WOD
95-95-115-125-125-125 / 3plus3ps (Unfortunately, the PS looked more like a wide-grip clean w/ wide-grip press…need much work on this skill/technique)
Missed today again due to working with a client.. Pretty irritating missing 2 days in a row!! grrr Good work Everyone!