You are different, you are refusing to settle for a poor diet, poor health, poor fitness, and a poor body position (sitting).  I sure don’t want to be normal in the American categories of weight, fitness, or health, so yeah call me weird I will get up and do some dynamic stretching in my office……of course we are pretty liberal with that sort of thing here at BOLT Headquarters.

Please make this commitment….
Dear Ass,
I probably spend to much time on you. I commit to making the effort to stand up, move around and spend less time sitting in a chair, on my couch, or in my bed. I am sorry to always suffocate you in some apparatus, no wonder these actions result in dormant glutes.
Respectfully,
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