June 9, 2011
2 Clean & Jerk on the minute for 15 min
*65-75% of max C&J
*If C&J not complete, rest the next min
*5 Burpee foul for missed attempt during rest
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Mobility Work – Hip & Shoulder
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My results from my first Olympic Lifting competition at OK Weightlifting, Austin, TX
Snatch 115kg (PR)
Clean & Jerk 142kg
Total 257kg
Don’t know if we got video of the Clean & Jerk, but here is my 115kg successful snatch and my miss at 120kg. This is a tough angle to analyze the lift, but there is plenty of room for improvement! See any faults that I typically call you out on? Post to comments