2 Clean & Jerk on the minute for 15 min
*65-75% of max C&J
*If C&J not complete, rest the next min
*5 Burpee foul for missed attempt during rest
+
Mobility Work – Hip & Shoulder
Posts Tagged 'Power Training'
2 Clean & Jerk on the minute for 15 min
*65-75% of max C&J
*If C&J not complete, rest the next min
*5 Burpee foul for missed attempt during rest
+
Mobility Work – Hip & Shoulder
