TheBoltBlog » Power Training https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Clean & Jerk WOD 6.9.11 https://blog.get-bolt.com/2011/06/09/clean-jerk-wod-6-9-11/ https://blog.get-bolt.com/2011/06/09/clean-jerk-wod-6-9-11/#comments Thu, 09 Jun 2011 05:52:40 +0000 http://blog.get-bolt.com/?p=1150 My results from my first Olympic Lifting competition at OK Weightlifting, Austin, TX

Snatch 115kg (PR)
Clean & Jerk 142kg
Total 257kg

Don’t know if we got video of the Clean & Jerk, but here is my 115kg successful snatch and my miss at 120kg. This is a tough angle to analyze the lift, but there is plenty of room for improvement! See any faults that I typically call you out on? Post to comments

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