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	<title>TheBoltBlog &#187; Press</title>
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		<title>CrossFit Total &#8211; 11.17.11</title>
		<link>https://blog.get-bolt.com/2011/11/17/crossfit-total-11-17-11/</link>
		<comments>https://blog.get-bolt.com/2011/11/17/crossfit-total-11-17-11/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 06:12:38 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Back Squats]]></category>
		<category><![CDATA[Coppell Strength and Conditioning]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Press]]></category>

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		<description><![CDATA[CrossFit Total
---------------------
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Check out <a href="http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf">CrossFit Journal Issue 52</a> for more info on the CrossFit Total]]></description>
				<content:encoded><![CDATA[CrossFit Total
---------------------
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Check out <a href="http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf">CrossFit Journal Issue 52</a> for more info on the CrossFit Total]]></content:encoded>
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