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	<title>TheBoltBlog &#187; Primal</title>
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		<title>WOD 3.9.11</title>
		<link>https://blog.get-bolt.com/2011/03/09/wod-3-9-11/</link>
		<comments>https://blog.get-bolt.com/2011/03/09/wod-3-9-11/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 13:33:19 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=495</guid>
		<description><![CDATA[5 rounds for time of
6 Slam Balls 30/20
12 Thrusters 75/45
25 Double Unders
----------------------------
<a href="http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction?currentPage=1">Are Carbs More Addictive Than Cocaine?</a>
Post thoughts to Comments]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction?currentPage=1">Are Carbs More Addictive Than Cocaine?</a></p>
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