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	<title>TheBoltBlog &#187; Running</title>
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		<title>CrossFit Endurance</title>
		<link>https://blog.get-bolt.com/2011/03/04/crossfit-endurance/</link>
		<comments>https://blog.get-bolt.com/2011/03/04/crossfit-endurance/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 22:32:09 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Endurance]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=467</guid>
		<description><![CDATA[As most of you know, the gym will be closed this weekend while I am the CrossFit Endurance certification.  Tell everyone you know that is training for an endurance race to consider implementing CrossFit into their regimen.  Here is an endurance WOD to try while I am off learning how to put less miles on the road while improving endurance performance.  
CrossFit Endurance WOD
------------------------------------
Run 3x(200m + 400m + 600m) 
with a 1:1 rest to work ratio]]></description>
				<content:encoded><![CDATA[As most of you know, the gym will be closed this weekend while I am the CrossFit Endurance certification.  Tell everyone you know that is training for an endurance race to consider implementing CrossFit into their regimen.  Here is an endurance WOD to try while I am off learning how to put less miles on the road while improving endurance performance.  
CrossFit Endurance WOD
------------------------------------
Run 3x(200m + 400m + 600m) 
with a 1:1 rest to work ratio]]></content:encoded>
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