March 25, 2011
Curtis P’s
4×3
+
KB Swing and Burpee Reverse Ladder
15 KBS, 1 Burpees
13 KBS, 3 Burpees
11 KBS, 5 Burpees
9 KBS, 7 Burpees
7 KBS, 9 Burpees
5 KBS, 11 Burpees
3 KBS, 13 Burpees
1 KBS, 15 Burpees
Compare to 2.09.11
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filed under: WOD
tags: Kettlebells, SealFit
Kettlebell training is old school